Blog, Courses and Workshops
The Place Where Magic, Self-empowerment and Courage are FoundBooking Calendar
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Mindfulness and Gestalt Zones of Awareness
Judging ourselves has become the social norm for most of us, our thoughts can form a continuous flow of critical judgement focused upon ourselves, others and the outside world.
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Wisely Weaving the Three Minds of Humanity
Dialectical Behavioural Therapy (DBT) uses the concept of a rationale, emotional, and wise mind to describe a person’s thoughts and subsequent behaviour.
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