Blog, Courses and WorkshopsThe Place Where Magic, Self-empowerment and Courage are Found
Judging ourselves has become the social norm for most of us, our thoughts can form a continuous flow of critical judgement focused upon ourselves, others and the outside world.read more
Dialectical Behavioural Therapy (DBT) uses the concept of a rationale, emotional, and wise mind to describe a person’s thoughts and subsequent behaviour.read more
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